Sunday, November 2, 2014

Turkey Burger

 

Well, I've been absent from my blogging for almost a year so I thought I'd update it with a good ol' Turkey Burger Recipe.  I have been doing a lot of clean eating for the past year and am getting good at cooking up crazy recipes that are actually good for you.  This is a turkey burger, skinny mashed sweet potatoes and steamed broccoli.  I put BBQ sauce on the pattie to add a little more flavor. 

I took ground turkey (about 2 lbs) and added 1 1/2 Tbsp Dijon mustard, 1 Tbsp hot sauce (like Franks or Tabasco), 2 cloves chopped garlic, 1 small chopped onion, 1/4 c oats & 1 egg.  The recipe called for Italian Seasoning but the meat was already flavored when I bought it. Mix all of the ingredients well.  I cooked them in Olive Oil flavored Pam on the stove top but I'm betting you could bake them too.  I might add a little cilantro next time.  But they were rather good!!!

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